Soothe the mind, relax the body and lift the spirits. Ambient soundscapes, instruments from around the world, and sounds from nature are key ingredients Aroshanti uses to help facilitate safe and warm spaces for your meditation practices.
Welcome to Aroshanti.com where you’ll find meditation music to help relax, heal, sleep and energize your mind, body and spirit.
Thank you to all of my listeners for the wonderful feedback they give as I walk my dedicated path of spreading visionary music around the world. I hope you enjoy visiting my website and of course listening to the Aroshanti collection of music.
Blessed Wishes,
Step into a haven of tranquillity and inner exploration with our OM Mantras Album, a celestial journey through the tapestry of Solfeggio Frequencies. Each meticulously crafted track is a sacred…
Embark on a sacred odyssey with this OM Mantra, centred around the healing resonance of the 174 Hz Solfeggio Frequency. This frequency, known for its grounding and pain-relieving properties, serves as a foundation of this OM mantra, intertwining with the celestial tapestry of Solfeggio Frequencies. Enhanced to feature 108 repetitions of the OM chant, a sacred number in many traditions, believed to align your energy with the universal vibration. This repetition amplifies the benefits of the 174 Hz frequency, creating a symphony that nurtures your soul and harmonizes your mind-body continuum.
As you immerse yourself in this celestial journey, let the multi-layered OM chants guide you to a realm of profound inner peace and connectivity with the universe.
Translated literally as ‘The Way’ or ‘The Path’, Tao is a name for the eternally nameless, for the primordial essence, for the fabric out of which all things in the universe are made and from which all universal energies flow. Like water it is in its essential nature undifferentiated. Like a river that never runs dry, the Tao endlessly replenishes itself.
Gentle and soothing melodies of the piano serve as a guiding light, leading listeners through a soundscape of peace and introspection. The deep, grounding tones of the Indian Bansuri flute echo the whispers of ancient wisdom, while the beautiful plucks of the Chinese Guzheng string instrument weave a tapestry of harmonious melodies, reminiscent of the delicate balance in nature. The rhythms from Indian Tabla drums add a layer of depth, creating a meditative yet energizing atmosphere. This harmonious blend of world fusion sounds not only soothes the soul but also energizes the spirit, offering a unique path to an inward and expansive soundscape, leading to a place where you can truly be yourself.
A meditative journey through the serene night, guided by the gentle chirps of crickets and the rhythmic pulse of Gamelan percussion. The soulful melodies of the Japanese Shakuhachi flute intertwine with deeply resonating chants, creating a hypnotic soundscape that invites introspection and inner peace. This track echoes the Buddha’s path to enlightenment, encouraging listeners to experience each moment with renewed awareness and to find their own path of spiritual awakening amidst its tranquil melodies.
Step into a haven of tranquillity and inner exploration with our OM Mantras Album, a celestial journey through the tapestry of Solfeggio Frequencies. Each meticulously crafted track is a sacred bridge to your inner sanctuary, designed to elevate your spirit and harmonise the mind-body continuum. The album is an aural garden, where atmospheric and mystical soundscapes seamlessly blend with multi-layered OM chants, transporting you to a realm of profound inner peace.
As you traverse the sacred tones – from the Foundation Frequency of 174Hz that grounds your spirit, to the Intuition Frequency of 852Hz that illuminates the lantern of your inner wisdom – each OM mantra guides you like an age-old sage through your own personal pilgrimage. Each OM Mantra builds in resonance and intensity, leading to the transformative ‘Power OM’ every fourth chant.
Enriched with multiple OM voicings and harmonics, encompassing both higher and lower octaves, the ‘Power OM’ deeply embeds the Solfeggio Frequencies into your very being. The perfect fifth note in the scale, which possesses the strongest mathematical relationship to the root note helps reinforce each frequency and further amplifies the sonic impact of the OM.
The piano and acoustic guitar interlace to create a tapestry of luminous harmonies, complemented by the tranquil chanting of the human voice. The evocative notes of the Chinese Dizi flute gracefully carry the melody, guided by rhythms of world ethnic drums, including the Japanese Taiko and Indian Tabla. This fusion of global sounds not only provides a serene backdrop but also embodies Taoist philosophy, which values harmony with the universe’s fundamental nature. The track invites listeners to awaken their divine potential and heed the subtle whispers of the spirit, fostering a tranquil unity with the flow of life and the silent strength that lies within.
Within each of us lies a sanctuary of serenity, a seed of pure potential waiting to unfurl. This musical odyssey beckons you into that sacred space, guided by the mystical timbre of the Japanese Shakuhachi Flute. As its haunting melodies dance through the air, they entwine with the celestial hum of Tibetan singing bowls, weaving a tapestry of tranquility around you. As you journey inward, let the ancient mantra ‘OM Mani Padme Hum’ serve as your compass, its sacred vibrations resonating with your very core, guiding you to a haven of inner harmony and reflection.
Allow this mesmerizing ensemble to be your vessel, sailing you through still waters to a sanctuary where your seed of purity can finally take root and flourish.
Immerse yourself in the soothing melodies of the Japanese Shakuhachi flute and deep atmospheric tones. Experience a sacred space that quiets the mind, relaxes the body, and uplifts the spirit. This serene track creates a tranquil atmosphere for deep relaxation and meditation, embracing the essence of the Tao’s wisdom. Embark on an ever-unfolding journey of self-discovery and inner peace, guided by the enchanting sounds that encourage feeling over thinking.
In Taoist wisdom, it is said, “A journey of a thousand miles begins with a single step.” The enlightened path isn’t a destination but an ever-unfolding journey, each moment a chance to live in the graceful arms of the Tao.
Let the serene and calming tones take you on a tranquil journey, guiding you towards inner peace and tranquillity. The gentle peace chant softly resonates, creating a soothing atmosphere that allows your mind to unwind and find solace. As you immerse yourself in the gentle melodies, the mesmerizing tones of the shakuhachi flute gently caress your senses, evoking a sense of serenity and deep relaxation. Allow this enchanting composition to transport you to a state of blissful balance between mind and body, where the essence of harmony and love intertwine seamlessly.
Embrace the profound essence of the universal Tao, a reflection of unity and balance within the intricate web of existence. Allow yourself to be carried away by the enchanting soundscape, harmonizing with the gentle ebb and flow that resonates with the very core of creation. Let each vibration guide you closer to the wellspring of creativity, where inspiration and innovation converge effortlessly.
Step into a tranquil soundscape where the resonant tones of Crystal Bowls and mesmerising Tibetan overtone chants envelop you in soothing harmony. The enchanting echoes of indigenous rhythms produced by the Siberian Jaw Harp gently caress and relax every fibre of your being, fostering a deep sense of calm. Meanwhile, the serene melodies emanating from the Japanese Shakuhachi flute awaken your senses and facilitate a liberating release, leaving you in a rejuvenated and meditative state.
The shared consciousness of the Buddha’s cycle of rebirth touches everyone and everything and is an unlimited source of pure wisdom.
Turning inward and searching within the stillness allows direct intuition and Buddha-nature to flow from the inner self.
You can find weekly meditation videos on YouTube for your enjoyment or to play in the background, creating a relaxed environment for relaxation, meditation, or even sleep. The accompanying music also fosters a peaceful atmosphere for concentration and studying.
Visit YouTube and subscribe for free to receive notifications about new videos and music.
Although we don’t have the continuous connection with nature that our ancestors did, we can use relaxing nature music to help trigger our body’s natural response to these sounds.
Pause for thought … Words of wisdom from inspirational quotes and what they mean.
I share inspiring quotes and images I come across every other day. My goal is to bring you motivation, inspiration, and a smile. There is a wealth of wisdom from thought leaders, wellness experts, and people who have shared their journeys.
Join me on Facebook, Instagram or LinkedIn for a dose of inspiration throughout the week.
Read more about the power of sound and meditation music in our blog
This is how I make meditation music, using a blend of live instruments and layering them together. Recording them into my digital workstation (PC), I use Nuendo by Steinberg, where I then layer on audio effects and synthesisers. If you are just starting out definitely check out virtual instruments or effects that allow you to take your own recorded samples and run them through a technique called Granular Synthesis – great for amazing atmospheric sounds.
🙏 Moment of Mindfulness #02 | Take a Breath & Dive Deep
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Pause for a moment and give yourself a moment of mindfulness. 3 deep breaths and realign your mind and body as you expand your awareness. Give yourself a moment in this space and visit the deep depth of our beautiful Oceans. Return refreshed and revitalised for the rest of your day.
Thank you for listening and I hope this moment of mindfulness helps give you that moment of peace that we all deserve.
made with ❤️ by Aroshanti.com
Music in this Moment of Mindfulness is from the track ‘Gentle Touch’, part of the ‘Sleep Relaxation for Babies’ album.
Listen to the full track:
🎧 YouTube: https://youtu.be/eIwv9gJyZ4E
🎧 Spotify: https://open.spotify.com/album/1wT0bgijLY2j0SQgaPfQcR
🎧 Apple Music: https://music.apple.com/gb/album/gentle-touch-single/1532541150
🎧 Amazon Music: https://www.amazon.co.uk/Gentle-Touch/dp/B08JHM31BH
🎧 Deezer: https://www.deezer.com/en/album/174557512
🎧 Aroshanti.com: https://aroshanti.com/music/sleep-relaxation-for-babies/
Get in touch:
FB: https://facebook.com/aroshanti
INSTA: https://instagram.com/aroshanti
LinkedIn: https://www.linkedin.com/in/nick-truch/
Website: https://aroshanti.com
Copyright ⓒ 2020 Aroshanti. All Rights Reserved.
🙏 Moment of Mindfulness #01 | Take a Breath & Visit the Stars
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Pause for a moment and give yourself a minute of mindfulness. 3 deep breaths and realign your mind and body as you expand your awareness. Give yourself a moment in this space and visit the stars. Return refreshed and revitalised for the rest of your day.
Thank you for listening and I hope this moment of mindfulness helps give you that moment of peace that we all deserve.
made with ❤️ by Aroshanti.com
Music in this Moment of Mindfulness is from the track ‘Sweet Dreams’, part of the ‘Sleep Relaxation for Babies’ album.
Listen to the full track:
🎧 YouTube: https://youtu.be/z3O__f0bnPM
🎧 Spotify: https://open.spotify.com/track/5Q7MXzXR0choEH0eZXYe83
🎧 Apple Music: https://music.apple.com/us/album/sweet-dreams-single/1504011243
🎧 Amazon Music: https://www.amazon.co.uk/Sweet-Dreams-Aroshanti/dp/B08687QS52/
🎧 Deezer: https://www.deezer.com/en/album/137827872
🎧 Aroshanti.com: https://aroshanti.com/music/sleep-relaxation-for-babies/
Get in touch:
FB: https://facebook.com/aroshanti
INSTA: https://instagram.com/aroshanti
LinkedIn: https://www.linkedin.com/in/nick-truch/
Website: https://aroshanti.com
Copyright ⓒ 2020 Aroshanti. All Rights Reserved.
PEACEFUL REST | A tranquil soundscape for a safe and gentle dream state @192hz
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Enter a tranquil soundscape with the soft and heart warming vibes of the Indian Bansuri flute. As you float deeper into a state of relaxation the soundscape morphs with overtone chants to encompass every fibre of your being and carries you towards a safe and gentle dream state.
Thank you for listening and I hope this music and visuals gives you a good night's sleep that we all deserve.
made with ❤️ by Aroshanti.com
Music in this video is from the track ‘Peaceful Rest’, part of the ‘Sleep Relaxation for Babies’ album.
Listen to 'Peaceful Rest' & more music by Aroshanti:
🎧 Youtube: https://www.youtube.com/aroshanti
🎧 Spotify: https://open.spotify.com/track/1RXqg5PRXQpykO0Nb9gfS6
🎧 Apple Music: https://music.apple.com/gb/album/peaceful-rest/1594695372?i=1594695373
🎧 Amazon Music: https://music.amazon.com/albums/B09LLMNCVZ?trackAsin=B09LM2KJRS
🎧 Deezer: https://www.deezer.com/en/artist/307244
🎧 Pandora: https://pandora.app.link/Z2TUstv2Zvb
🎧 Aroshanti.com: https://aroshanti.com/music
Get in touch:
FB: https://facebook.com/aroshanti
INSTA: https://instagram.com/aroshanti
LinkedIn: https://www.linkedin.com/in/nick-truch/
Website: https://www.aroshanti.com
Copyright ⓒ 2023 Aroshanti. All Rights Reserved.
RESTFUL EMBRACE | Melodic harmonies & gentle chants create a magical space for deep sleep @210hz
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Help your little one drift off into sleep with the familiar sounds of a human heartbeat, set within soothing lullaby rhythms. Nurture healthy sleeping patterns as a flute and gentle Native American chants guide your little one through a magical soundscape for deep relaxation and comfort.
Thank you for listening and I hope this music and visuals gives you a good night's sleep that we all deserve.
made with ❤️ by Aroshanti.com
Music in this video is from the track ‘Restful Embrace’, part of the ‘Sleep Relaxation for Kids’ album.
Listen to 'Restful Embrace' & more music by Aroshanti:
🎧 Youtube: https://www.youtube.com/aroshanti
🎧 Spotify: https://open.spotify.com/track/5KL2dGNbWvXYJAy4pZAbnL
🎧 Apple Music: https://music.apple.com/gb/album/restful-embrace/1594694597?i=1594694598
🎧 Amazon Music: https://music.amazon.com/albums/B09LLMNCVZ?trackAsin=B09LM2KJRS
🎧 Deezer: https://www.deezer.com/en/artist/307244
🎧 Pandora: https://pandora.app.link/Z2TUstv2Zvb
🎧 Aroshanti.com: https://aroshanti.com/music
Get in touch:
FB: https://facebook.com/aroshanti
INSTA: https://instagram.com/aroshanti
LinkedIn: https://www.linkedin.com/in/nick-truch/
Website: https://www.aroshanti.com
Copyright ⓒ 2023 Aroshanti. All Rights Reserved.
BLISSFUL NIGHT'S SLEEP | Acoustic guitar creates a heart warming space for sleep @311hz
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The gentle lullaby of the acoustic guitar creates a soft and heartwarming space for you and your little one. The Bansuri flute guides you through to a soundscape of gentle rhythms and vibrations helping you both drift off to a blissful night’s sleep.
Thank you for listening and I hope this music and visuals gives you a good night's sleep that we all deserve.
made with ❤️ by Aroshanti.com
Music in this video is from the track ‘Blissful Night's Sleep’, part of the ‘Sleep Relaxation for Kids’ album.
Listen to 'Blissful Night's Sleep' & more music by Aroshanti:
🎧 Youtube: https://www.youtube.com/aroshanti
🎧 Spotify: https://open.spotify.com/track/77PjV215n23nPQfQ8maQWW
🎧 Apple Music: https://music.apple.com/gb/album/blissful-nights-sleep/1594696447?i=1594696448
🎧 Amazon Music: https://music.amazon.com/albums/B09LLWWZCY?trackAsin=B09LM1343N
🎧 Deezer: https://www.deezer.com/en/artist/307244
🎧 Pandora: https://pandora.app.link/Z2TUstv2Zvb
🎧 Aroshanti.com: https://aroshanti.com/music
Get in touch:
FB: https://facebook.com/aroshanti
INSTA: https://instagram.com/aroshanti
LinkedIn: https://www.linkedin.com/in/nick-truch/
Website: https://www.aroshanti.com
Copyright ⓒ 2023 Aroshanti. All Rights Reserved.
SACRED LULLABY | Gentle melodies of the Navajo flute creates a safe space for DEEP SLEEP @396hz
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A soothing Native American chant (Ojibwa Lullaby) creating a soft and gentle space for sleep. Accompanied by the Native American flute opening up the soundscape and allowing you to rest deeply in this sacred and safe space.
Thank you for listening and I hope this music and visuals gives you a good night's sleep that we all deserve.
made with ❤️ by Aroshanti.com
Music in this video is from the track ‘Sacred Lullaby’, part of the ‘Sleep Relaxation for Babies’ album.
Listen to 'Sacred Lullaby' & more music by Aroshanti:
🎧 Youtube: https://www.youtube.com/aroshanti
🎧 Spotify: https://open.spotify.com/track/1jbbYcuzBHnwFIsBsNFeVQ
🎧 Apple Music: https://music.apple.com/gb/album/sacred-lullaby-hey-hey-watenay/1656805112?i=1656805116
🎧 Amazon Music: https://music.amazon.com/albums/B0BNJYZ1YL?trackAsin=B0BNJWQ7CY
🎧 Deezer: https://www.deezer.com/en/artist/307244
🎧 Pandora: https://pandora.app.link/Z2TUstv2Zvb
🎧 Aroshanti.com: https://aroshanti.com/music
Get in touch:
FB: https://facebook.com/aroshanti
INSTA: https://instagram.com/aroshanti
LinkedIn: https://www.linkedin.com/in/nick-truch/
Website: https://www.aroshanti.com
Copyright ⓒ 2023 Aroshanti. All Rights Reserved.
WHISPER GOODNIGHT | Relax with every breath and find a state of DEEP SLEEP @210hz
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The deep and wholesome sound of the shakuhachi flute with a harmonious soundscape creates a grounded atmosphere helping you connect to your inner mother earth. Relaxing with every breath the gentle melodies guide you and your little ones to a safe and comfortable space for deep sleep.
Thank you for listening and I hope this music and visuals gives you a good night's sleep that we all deserve.
made with ❤️ by Aroshanti.com
Music in this video is from the track ‘Whisper Goodnight’, part of the ‘Sleep Relaxation for Babies’ album.
Listen to 'Whisper Goodnight' & more music by Aroshanti:
🎧 Youtube: https://www.youtube.com/aroshanti
🎧 Spotify: https://open.spotify.com/track/7npif7prEvrOQoRi9mtX59
🎧 Apple Music: https://music.apple.com/gb/album/whisper-goodnight/1594691694
🎧 Amazon Music: https://music.amazon.com/albums/B0BNJYZ1YL?trackAsin=B0BNJVQYZP
🎧 Deezer: https://www.deezer.com/en/artist/307244
🎧 Pandora: https://pandora.app.link/Z2TUstv2Zvb
🎧 Aroshanti.com: https://aroshanti.com/music
Get in touch:
FB: https://facebook.com/aroshanti
INSTA: https://instagram.com/aroshanti
LinkedIn: https://www.linkedin.com/in/nick-truch/
Website: https://www.aroshanti.com
Copyright ⓒ 2023 Aroshanti. All Rights Reserved.
SOOTHING CALM | Explore a peaceful state of mind with SLEEP MUSIC @246hz
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Echoes of overtone chanting across an expansive soundscape will encompass your every fibre. Soothing sounds of the Japanese Shakuhachi flute will help guide you along a restful path to a peaceful state of mind.
Thank you for listening and I hope this music and visuals gives you a good night's sleep that we all deserve.
made with ❤️ by Aroshanti.com
Music in this video is from the track ‘Soothing Calm’, part of the ‘Sleep Relaxation for Babies’ album.
Listen to 'Maternal Calling' & more music by Aroshanti:
🎧 Youtube: https://www.youtube.com/aroshanti
🎧 Spotify: https://open.spotify.com/track/6XYBeGIcqT7DLxnnSjTrjS
🎧 Apple Music: https://music.apple.com/gb/album/soothing-calm/1594694118
🎧 Amazon Music: https://music.amazon.com/albums/B0BNJYZ1YL?trackAsin=B0BNJX94JH
🎧 Deezer: https://www.deezer.com/en/artist/307244
🎧 Pandora: https://pandora.app.link/Z2TUstv2Zvb
🎧 Aroshanti.com: https://aroshanti.com/music
Get in touch:
FB: https://facebook.com/aroshanti
INSTA: https://instagram.com/aroshanti
LinkedIn: https://www.linkedin.com/in/nick-truch/
Website: https://www.aroshanti.com
Copyright ⓒ 2023 Aroshanti. All Rights Reserved.
MATERNAL CALLING | Nurture healthy sleeping patterns with SLEEP MUSIC @256hz
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Create a safe space for your little one to drift off to sleep with the familiar sounds of a human heartbeat and soothing chants. Nurture healthy sleeping patterns as flute and whale noises blend together into a safe soundscape for deep relaxation and comfort.
Thank you for listening and I hope this music and visuals gives you a good night's sleep that we all deserve.
made with ❤️ by Aroshanti.com
Music in this video is from the track ‘Maternal Calling’, part of the ‘Sleep Relaxation for Babies’ album.
Listen to 'Maternal Calling' & more music by Aroshanti:
🎧 Youtube: https://www.youtube.com/aroshanti
🎧 Spotify: https://open.spotify.com/artist/1y6jeiJ1L8vwgt7lHDqRKd
🎧 Apple Music: https://music.apple.com/us/artist/aroshanti/335420650
🎧 Amazon Music: https://www.amazon.co.uk/music/player/artists/B002SGOG8G/aroshanti
🎧 Deezer: https://www.deezer.com/en/artist/307244
🎧 Pandora: https://pandora.app.link/Z2TUstv2Zvb
🎧 Aroshanti.com: https://aroshanti.com/music
Get in touch:
FB: https://facebook.com/aroshanti
INSTA: https://instagram.com/aroshanti
LinkedIn: https://www.linkedin.com/in/nick-truch/
Website: https://www.aroshanti.com
Copyright ⓒ 2023 Aroshanti. All Rights Reserved.
STILLNESS | Float into a tranquil and DEEP RELAXATION with Sleep Music @528hz
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The soft, smooth, and warm tones of crystal bowls create a dreamy atmosphere, while the ethereal Shakuhachi flute embraces your senses and carries you to a state of deep relaxation. The heart-warming chants will gently guide you to a peaceful resting place, enveloping you in a sense of tranquillity and inner peace.
Thank you for listening and I hope this music and visuals gives you a good night's sleep that we all deserve.
made with ❤️ by Aroshanti.com
Music in this video is from the track ‘Stillness’, part of the ‘Sleep Relaxation for Kids’ album.
OFFICAL TRACK TO BE RELEASED ON 02nd June 2023
Listen to 'Stillness' & more music by Aroshanti:
🎧 Youtube: https://www.youtube.com/aroshanti
🎧 Spotify: https://open.spotify.com/artist/1y6jeiJ1L8vwgt7lHDqRKd
🎧 Apple Music: https://music.apple.com/us/artist/aroshanti/335420650
🎧 Amazon Music: https://www.amazon.co.uk/music/player/artists/B002SGOG8G/aroshanti
🎧 Deezer: https://www.deezer.com/en/artist/307244
🎧 Pandora: https://pandora.app.link/Z2TUstv2Zvb
🎧 Aroshanti.com: https://aroshanti.com/music
Get in touch:
FB: https://facebook.com/aroshanti
INSTA: https://instagram.com/aroshanti
LinkedIn: https://www.linkedin.com/in/nick-truch/
Website: https://www.aroshanti.com
Copyright ⓒ 2023 Aroshanti. All Rights Reserved.
TO THE MOON & BACK | Travel through a lunar expanse | Sleep Music for Deep Relaxation
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Relax to the sound of Earth's harmonious chimes and grounding vibes as they reach out into the lunar expanse. Echoes of the Indian Bansuri flute travel back with a message of peace and tranquillity. Return on the ribbons of life with spirits lifted and new perspectives awoken.
Thank you for listening and I hope this music and visuals gives you a good night's sleep that we all deserve.
made with ❤️ by Aroshanti.com
Music in this video is from the track ‘To The Moon & Back’, part of the ‘Sleep Relaxation for Babies’ album.
OFFICAL TRACK TO BE RELEASED ON 23rd Dec 2022
Listen to 'To the Moon & Back' & more music by Aroshanti:
🎧 Youtube: https://www.youtube.com/aroshanti
🎧 Spotify: https://open.spotify.com/track/4a4SBNwCOnItHCeMrvxEUG
🎧 Apple Music: https://music.apple.com/us/album/to-the-moon-back/1656805112?i=1656805123
🎧 Amazon Music: https://www.amazon.co.uk/music/player/albums/B0BNJYZ1YL
🎧 Deezer: https://deezer.page.link/CnQaaNBC3b7PzGcT9
🎧 Pandora: https://pandora.app.link/Z2TUstv2Zvb
🎧 Aroshanti.com: https://aroshanti.com/music
Get in touch:
FB: https://facebook.com/aroshanti
INSTA: https://instagram.com/aroshanti
LinkedIn: https://www.linkedin.com/in/nick-truch/
Website: https://www.aroshanti.com
Copyright ⓒ 2022 Aroshanti. All Rights Reserved.
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Email: studio@aroshanti.com
