Meditation Music has the power to….
Soothe the mind, relax the body and lift the spirits. Ambient soundscapes, instruments from around the world, and sounds from nature are key ingredients Aroshanti uses to help facilitate safe and warm spaces for your meditation practices.
Meditation Music
for Healing & Relaxation
Welcome to Aroshanti.com where you’ll find meditation music to help relax, heal, sleep and energize your mind, body and spirit.
Thank you to all of my listeners for the wonderful feedback they give as I walk my dedicated path of spreading visionary music around the world. I hope you enjoy visiting my website and of course listening to the Aroshanti collection of music.
Blessed Wishes,
Weekly Meditation Videos
The shared consciousness of the Buddha’s cycle of rebirth touches everyone and everything and is an unlimited source of pure wisdom.
Listen on your favourite channel
YouTube
Spotify
Apple Music
Others
Licence
Turning inward and searching within the stillness allows direct intuition and Buddha-nature to flow from the inner self.
Listen on your favourite channel
YouTube
Spotify
Apple Music
Others
Licence
In the stillness of the endless moment the transmission of light connects to all Buddhas across time and allows the awakening of a new world to begin. Like the Buddha, look at trees for the first time, see birds fly for the first time, and watch the water flow down a stream for the first time, how does it feel?
Listen on your favourite channel
YouTube
Spotify
Apple Music
Others
Licence
Deepening the meditation through breath and entering the sacred space of the heart connects the mind to its awakening.
Listen on your favourite channel
YouTube
Spotify
Apple Music
Others
Licence
In Zen wherever one sits in true meditation it is said to be a Bodhimandala, which refers to the spot under the Bodhi tree where the Buddha attained enlightenment.
Listen on your favourite channel
YouTube
Spotify
Apple Music
Others
Licence
Focusing on stillness of thought and feeling, the peace of mind that follows helps detach and clear the current moment to create a space for enlightenment to flow.
Listen on your favourite channel
YouTube
Spotify
Apple Music
Others
Licence
Enter a tranquil soundscape with the soft and heart warming vibes of the Indian Bansuri flute. As you float deeper into a state of relaxation the soundscape morphs with overtone chants to encompass every fibre of your being and carries you towards a safe and gentle dream state.
Listen on your favourite channel
YouTube
Spotify
Apple Music
Others
Licence
Help your little one drift off into sleep with the familiar sounds of a human heartbeat, set within soothing lullaby rhythms. Nurture healthy sleeping patterns as a flute and gentle Native American chants guide your little one through a magical soundscape for deep relaxation and comfort.
Listen on your favourite channel
YouTube
Spotify
Apple Music
Others
Licence
The gentle lullaby of the acoustic guitar creates a soft and heartwarming space for you and your little one. The Bansuri flute guides you through to a soundscape of gentle rhythms and vibrations helping you both drift off to a blissful night’s sleep.
Listen on your favourite channel
YouTube
Spotify
Apple Music
Others
Licence
A soothing Native American chant (Ojibwa Lullaby) creating a soft and gentle space for sleep. Accompanied by the Native American flute opening up the soundscape and allowing you to rest deeply in this sacred and safe space.
Listen on your favourite channel
YouTube
Spotify
Apple Music
Others
Licence
The deep and wholesome sound of the shakuhachi flute with a harmonious soundscape creates a grounded atmosphere helping you connect to your inner mother earth. Relaxing with every breath the gentle melodies guide you and your little ones to a safe and comfortable space for deep sleep.
Listen on your favourite channel
YouTube
Spotify
Apple Music
Others
Licence
Echoes of overtone chanting across an expansive soundscape will encompass your every fibre. Soothing sounds of the Japanese Shakuhachi flute will help guide you along a restful path to a peaceful state of mind.
Listen on your favourite channel
YouTube
Spotify
Apple Music
Others
Licence
You can find weekly meditation videos on YouTube for your enjoyment or to play in the background, creating a relaxed environment for relaxation, meditation, or even sleep. The accompanying music also fosters a peaceful atmosphere for concentration and studying.
Visit YouTube and subscribe for free to receive notifications about new videos and music.
Music Playlists
Listen to Aroshanti on your favourite channel
SPOTIFY
APPLE MUSIC
YOUTUBE MUSIC
AMAZON
YOUTUBE
PANDORA
DEEZER
CDs & MP3s
OUR PLANET IS A RICH AND DIVERSE SOUNDSCAPE
432Hz HEALING FREQUENCIES
Although we don’t have the continuous connection with nature that our ancestors did, we can use relaxing nature music to help trigger our body’s natural response to these sounds.
Weekly Words of Wisdom
Pause for thought … Words of wisdom from inspirational quotes and what they mean.
I share inspiring quotes and images I come across every other day. My goal is to bring you motivation, inspiration, and a smile. There is a wealth of wisdom from thought leaders, wellness experts, and people who have shared their journeys.
Join me on Facebook, Instagram or LinkedIn for a dose of inspiration throughout the week.
Sound Mindfulness Blog
Read more about the power of sound and meditation music in our blog
Embrace the Power of Sound
Listen and
Relax
Feel the bliss of pure relaxation as muscles relax, breathing deepens and the mind grows calm as the meditation music guides you. Dissolve tension and achieve serenity listening to gentle vibes and ambient soundscapes. Create a meditative state to enhance energy and holistic therapies. 
Listen and
Heal
Tap into music’s power to heal and evoke inner peace. Revitalising sound vibrations and atmospheric soundscapes help tune the body into the right frame of mind for healing, holistic exercise and meditation. At the speed of sound create a meditative state to nurture body, mind and spirit. 
Listen and
Sleep
Forget counting sheep… listening to soft and gentle meditation music can help clear the day’s busy thoughts and enable you to sleep naturally. Not only does soothing music help lower your heart and respiratory rate but also calm and clear your mind, making you ready for restful and deep sleep. 
Listen and
Energize
Music motivates! Rhythm can affect our bodies so that our pulse and breath are in time with the music’s beat or rhythm. Mixed with atmospheric soundscapes and evocative instruments you can use meditation music to energize and invigorate your daily routine and perspective. How I make Meditation Music
This is how I make meditation music, using a blend of live instruments and layering them together. Recording them into my digital workstation (PC), I use Nuendo by Steinberg, where I then layer on audio effects and synthesisers. If you are just starting out definitely check out virtual instruments or effects that allow you to take your own recorded samples and run them through a technique called Granular Synthesis – great for amazing atmospheric sounds.
Moment of Mindfulness
🙏 Moment of Mindfulness #02 | Take a Breath & Dive Deep
10 3
Pause for a moment and give yourself a moment of mindfulness. 3 deep breaths and realign your mind and body as you expand your awareness. Give yourself a moment in this space and visit the deep depth of our beautiful Oceans. Return refreshed and revitalised for the rest of your day.
Thank you for listening and I hope this moment of mindfulness helps give you that moment of peace that we all deserve.
made with ❤️ by Aroshanti.com
Music in this Moment of Mindfulness is from the track ‘Gentle Touch’, part of the ‘Sleep Relaxation for Babies’ album.
Listen to the full track:
🎧 YouTube: https://youtu.be/eIwv9gJyZ4E
🎧 Spotify: https://open.spotify.com/album/1wT0bgijLY2j0SQgaPfQcR
🎧 Apple Music: https://music.apple.com/gb/album/gentle-touch-single/1532541150
🎧 Amazon Music: https://www.amazon.co.uk/Gentle-Touch/dp/B08JHM31BH
🎧 Deezer: https://www.deezer.com/en/album/174557512
🎧 Aroshanti.com: https://aroshanti.com/music/sleep-relaxation-for-babies/
Get in touch:
FB: https://facebook.com/aroshanti
INSTA: https://instagram.com/aroshanti
LinkedIn: https://www.linkedin.com/in/nick-truch/
Website: https://aroshanti.com
Copyright ⓒ 2020 Aroshanti. All Rights Reserved.
🙏 Moment of Mindfulness #01 | Take a Breath & Visit the Stars
15 2
Pause for a moment and give yourself a minute of mindfulness. 3 deep breaths and realign your mind and body as you expand your awareness. Give yourself a moment in this space and visit the stars. Return refreshed and revitalised for the rest of your day.
Thank you for listening and I hope this moment of mindfulness helps give you that moment of peace that we all deserve.
made with ❤️ by Aroshanti.com
Music in this Moment of Mindfulness is from the track ‘Sweet Dreams’, part of the ‘Sleep Relaxation for Babies’ album.
Listen to the full track:
🎧 YouTube: https://youtu.be/z3O__f0bnPM
🎧 Spotify: https://open.spotify.com/track/5Q7MXzXR0choEH0eZXYe83
🎧 Apple Music: https://music.apple.com/us/album/sweet-dreams-single/1504011243
🎧 Amazon Music: https://www.amazon.co.uk/Sweet-Dreams-Aroshanti/dp/B08687QS52/
🎧 Deezer: https://www.deezer.com/en/album/137827872
🎧 Aroshanti.com: https://aroshanti.com/music/sleep-relaxation-for-babies/
Get in touch:
FB: https://facebook.com/aroshanti
INSTA: https://instagram.com/aroshanti
LinkedIn: https://www.linkedin.com/in/nick-truch/
Website: https://aroshanti.com
Copyright ⓒ 2020 Aroshanti. All Rights Reserved.
Sleep Playlist
PEACEFUL REST | A tranquil soundscape for a safe and gentle dream state @192hz
12 0
Enter a tranquil soundscape with the soft and heart warming vibes of the Indian Bansuri flute. As you float deeper into a state of relaxation the soundscape morphs with overtone chants to encompass every fibre of your being and carries you towards a safe and gentle dream state.
Thank you for listening and I hope this music and visuals gives you a good night's sleep that we all deserve.
made with ❤️ by Aroshanti.com
Music in this video is from the track ‘Peaceful Rest’, part of the ‘Sleep Relaxation for Babies’ album.
Listen to 'Peaceful Rest' & more music by Aroshanti:
🎧 Youtube: https://www.youtube.com/aroshanti
🎧 Spotify: https://open.spotify.com/track/1RXqg5PRXQpykO0Nb9gfS6
🎧 Apple Music: https://music.apple.com/gb/album/peaceful-rest/1594695372?i=1594695373
🎧 Amazon Music: https://music.amazon.com/albums/B09LLMNCVZ?trackAsin=B09LM2KJRS
🎧 Deezer: https://www.deezer.com/en/artist/307244
🎧 Pandora: https://pandora.app.link/Z2TUstv2Zvb
🎧 Aroshanti.com: https://aroshanti.com/music
Get in touch:
FB: https://facebook.com/aroshanti
INSTA: https://instagram.com/aroshanti
LinkedIn: https://www.linkedin.com/in/nick-truch/
Website: https://www.aroshanti.com
Copyright ⓒ 2023 Aroshanti. All Rights Reserved.
RESTFUL EMBRACE | Melodic harmonies & gentle chants create a magical space for deep sleep @210hz
9 0
Help your little one drift off into sleep with the familiar sounds of a human heartbeat, set within soothing lullaby rhythms. Nurture healthy sleeping patterns as a flute and gentle Native American chants guide your little one through a magical soundscape for deep relaxation and comfort.
Thank you for listening and I hope this music and visuals gives you a good night's sleep that we all deserve.
made with ❤️ by Aroshanti.com
Music in this video is from the track ‘Restful Embrace’, part of the ‘Sleep Relaxation for Kids’ album.
Listen to 'Restful Embrace' & more music by Aroshanti:
🎧 Youtube: https://www.youtube.com/aroshanti
🎧 Spotify: https://open.spotify.com/track/5KL2dGNbWvXYJAy4pZAbnL
🎧 Apple Music: https://music.apple.com/gb/album/restful-embrace/1594694597?i=1594694598
🎧 Amazon Music: https://music.amazon.com/albums/B09LLMNCVZ?trackAsin=B09LM2KJRS
🎧 Deezer: https://www.deezer.com/en/artist/307244
🎧 Pandora: https://pandora.app.link/Z2TUstv2Zvb
🎧 Aroshanti.com: https://aroshanti.com/music
Get in touch:
FB: https://facebook.com/aroshanti
INSTA: https://instagram.com/aroshanti
LinkedIn: https://www.linkedin.com/in/nick-truch/
Website: https://www.aroshanti.com
Copyright ⓒ 2023 Aroshanti. All Rights Reserved.
BLISSFUL NIGHT'S SLEEP | Acoustic guitar creates a heart warming space for sleep @311hz
6 1
The gentle lullaby of the acoustic guitar creates a soft and heartwarming space for you and your little one. The Bansuri flute guides you through to a soundscape of gentle rhythms and vibrations helping you both drift off to a blissful night’s sleep.
Thank you for listening and I hope this music and visuals gives you a good night's sleep that we all deserve.
made with ❤️ by Aroshanti.com
Music in this video is from the track ‘Blissful Night's Sleep’, part of the ‘Sleep Relaxation for Kids’ album.
Listen to 'Blissful Night's Sleep' & more music by Aroshanti:
🎧 Youtube: https://www.youtube.com/aroshanti
🎧 Spotify: https://open.spotify.com/track/77PjV215n23nPQfQ8maQWW
🎧 Apple Music: https://music.apple.com/gb/album/blissful-nights-sleep/1594696447?i=1594696448
🎧 Amazon Music: https://music.amazon.com/albums/B09LLWWZCY?trackAsin=B09LM1343N
🎧 Deezer: https://www.deezer.com/en/artist/307244
🎧 Pandora: https://pandora.app.link/Z2TUstv2Zvb
🎧 Aroshanti.com: https://aroshanti.com/music
Get in touch:
FB: https://facebook.com/aroshanti
INSTA: https://instagram.com/aroshanti
LinkedIn: https://www.linkedin.com/in/nick-truch/
Website: https://www.aroshanti.com
Copyright ⓒ 2023 Aroshanti. All Rights Reserved.
SACRED LULLABY | Gentle melodies of the Navajo flute creates a safe space for DEEP SLEEP @396hz
29 5
A soothing Native American chant (Ojibwa Lullaby) creating a soft and gentle space for sleep. Accompanied by the Native American flute opening up the soundscape and allowing you to rest deeply in this sacred and safe space.
Thank you for listening and I hope this music and visuals gives you a good night's sleep that we all deserve.
made with ❤️ by Aroshanti.com
Music in this video is from the track ‘Sacred Lullaby’, part of the ‘Sleep Relaxation for Babies’ album.
Listen to 'Sacred Lullaby' & more music by Aroshanti:
🎧 Youtube: https://www.youtube.com/aroshanti
🎧 Spotify: https://open.spotify.com/track/1jbbYcuzBHnwFIsBsNFeVQ
🎧 Apple Music: https://music.apple.com/gb/album/sacred-lullaby-hey-hey-watenay/1656805112?i=1656805116
🎧 Amazon Music: https://music.amazon.com/albums/B0BNJYZ1YL?trackAsin=B0BNJWQ7CY
🎧 Deezer: https://www.deezer.com/en/artist/307244
🎧 Pandora: https://pandora.app.link/Z2TUstv2Zvb
🎧 Aroshanti.com: https://aroshanti.com/music
Get in touch:
FB: https://facebook.com/aroshanti
INSTA: https://instagram.com/aroshanti
LinkedIn: https://www.linkedin.com/in/nick-truch/
Website: https://www.aroshanti.com
Copyright ⓒ 2023 Aroshanti. All Rights Reserved.
WHISPER GOODNIGHT | Relax with every breath and find a state of DEEP SLEEP @210hz
5 2
The deep and wholesome sound of the shakuhachi flute with a harmonious soundscape creates a grounded atmosphere helping you connect to your inner mother earth. Relaxing with every breath the gentle melodies guide you and your little ones to a safe and comfortable space for deep sleep.
Thank you for listening and I hope this music and visuals gives you a good night's sleep that we all deserve.
made with ❤️ by Aroshanti.com
Music in this video is from the track ‘Whisper Goodnight’, part of the ‘Sleep Relaxation for Babies’ album.
Listen to 'Whisper Goodnight' & more music by Aroshanti:
🎧 Youtube: https://www.youtube.com/aroshanti
🎧 Spotify: https://open.spotify.com/track/7npif7prEvrOQoRi9mtX59
🎧 Apple Music: https://music.apple.com/gb/album/whisper-goodnight/1594691694
🎧 Amazon Music: https://music.amazon.com/albums/B0BNJYZ1YL?trackAsin=B0BNJVQYZP
🎧 Deezer: https://www.deezer.com/en/artist/307244
🎧 Pandora: https://pandora.app.link/Z2TUstv2Zvb
🎧 Aroshanti.com: https://aroshanti.com/music
Get in touch:
FB: https://facebook.com/aroshanti
INSTA: https://instagram.com/aroshanti
LinkedIn: https://www.linkedin.com/in/nick-truch/
Website: https://www.aroshanti.com
Copyright ⓒ 2023 Aroshanti. All Rights Reserved.
SOOTHING CALM | Explore a peaceful state of mind with SLEEP MUSIC @246hz
8 1
Echoes of overtone chanting across an expansive soundscape will encompass your every fibre. Soothing sounds of the Japanese Shakuhachi flute will help guide you along a restful path to a peaceful state of mind.
Thank you for listening and I hope this music and visuals gives you a good night's sleep that we all deserve.
made with ❤️ by Aroshanti.com
Music in this video is from the track ‘Soothing Calm’, part of the ‘Sleep Relaxation for Babies’ album.
Listen to 'Maternal Calling' & more music by Aroshanti:
🎧 Youtube: https://www.youtube.com/aroshanti
🎧 Spotify: https://open.spotify.com/track/6XYBeGIcqT7DLxnnSjTrjS
🎧 Apple Music: https://music.apple.com/gb/album/soothing-calm/1594694118
🎧 Amazon Music: https://music.amazon.com/albums/B0BNJYZ1YL?trackAsin=B0BNJX94JH
🎧 Deezer: https://www.deezer.com/en/artist/307244
🎧 Pandora: https://pandora.app.link/Z2TUstv2Zvb
🎧 Aroshanti.com: https://aroshanti.com/music
Get in touch:
FB: https://facebook.com/aroshanti
INSTA: https://instagram.com/aroshanti
LinkedIn: https://www.linkedin.com/in/nick-truch/
Website: https://www.aroshanti.com
Copyright ⓒ 2023 Aroshanti. All Rights Reserved.
MATERNAL CALLING | Nurture healthy sleeping patterns with SLEEP MUSIC @256hz
5 1
Create a safe space for your little one to drift off to sleep with the familiar sounds of a human heartbeat and soothing chants. Nurture healthy sleeping patterns as flute and whale noises blend together into a safe soundscape for deep relaxation and comfort.
Thank you for listening and I hope this music and visuals gives you a good night's sleep that we all deserve.
made with ❤️ by Aroshanti.com
Music in this video is from the track ‘Maternal Calling’, part of the ‘Sleep Relaxation for Babies’ album.
Listen to 'Maternal Calling' & more music by Aroshanti:
🎧 Youtube: https://www.youtube.com/aroshanti
🎧 Spotify: https://open.spotify.com/artist/1y6jeiJ1L8vwgt7lHDqRKd
🎧 Apple Music: https://music.apple.com/us/artist/aroshanti/335420650
🎧 Amazon Music: https://www.amazon.co.uk/music/player/artists/B002SGOG8G/aroshanti
🎧 Deezer: https://www.deezer.com/en/artist/307244
🎧 Pandora: https://pandora.app.link/Z2TUstv2Zvb
🎧 Aroshanti.com: https://aroshanti.com/music
Get in touch:
FB: https://facebook.com/aroshanti
INSTA: https://instagram.com/aroshanti
LinkedIn: https://www.linkedin.com/in/nick-truch/
Website: https://www.aroshanti.com
Copyright ⓒ 2023 Aroshanti. All Rights Reserved.
STILLNESS | Float into a tranquil and DEEP RELAXATION with Sleep Music @528hz
39 1
The soft, smooth, and warm tones of crystal bowls create a dreamy atmosphere, while the ethereal Shakuhachi flute embraces your senses and carries you to a state of deep relaxation. The heart-warming chants will gently guide you to a peaceful resting place, enveloping you in a sense of tranquillity and inner peace.
Thank you for listening and I hope this music and visuals gives you a good night's sleep that we all deserve.
made with ❤️ by Aroshanti.com
Music in this video is from the track ‘Stillness’, part of the ‘Sleep Relaxation for Kids’ album.
OFFICAL TRACK TO BE RELEASED ON 02nd June 2023
Listen to 'Stillness' & more music by Aroshanti:
🎧 Youtube: https://www.youtube.com/aroshanti
🎧 Spotify: https://open.spotify.com/artist/1y6jeiJ1L8vwgt7lHDqRKd
🎧 Apple Music: https://music.apple.com/us/artist/aroshanti/335420650
🎧 Amazon Music: https://www.amazon.co.uk/music/player/artists/B002SGOG8G/aroshanti
🎧 Deezer: https://www.deezer.com/en/artist/307244
🎧 Pandora: https://pandora.app.link/Z2TUstv2Zvb
🎧 Aroshanti.com: https://aroshanti.com/music
Get in touch:
FB: https://facebook.com/aroshanti
INSTA: https://instagram.com/aroshanti
LinkedIn: https://www.linkedin.com/in/nick-truch/
Website: https://www.aroshanti.com
Copyright ⓒ 2023 Aroshanti. All Rights Reserved.
TO THE MOON & BACK | Travel through a lunar expanse | Sleep Music for Deep Relaxation
76 7
Relax to the sound of Earth's harmonious chimes and grounding vibes as they reach out into the lunar expanse. Echoes of the Indian Bansuri flute travel back with a message of peace and tranquillity. Return on the ribbons of life with spirits lifted and new perspectives awoken.
Thank you for listening and I hope this music and visuals gives you a good night's sleep that we all deserve.
made with ❤️ by Aroshanti.com
Music in this video is from the track ‘To The Moon & Back’, part of the ‘Sleep Relaxation for Babies’ album.
OFFICAL TRACK TO BE RELEASED ON 23rd Dec 2022
Listen to 'To the Moon & Back' & more music by Aroshanti:
🎧 Youtube: https://www.youtube.com/aroshanti
🎧 Spotify: https://open.spotify.com/track/4a4SBNwCOnItHCeMrvxEUG
🎧 Apple Music: https://music.apple.com/us/album/to-the-moon-back/1656805112?i=1656805123
🎧 Amazon Music: https://www.amazon.co.uk/music/player/albums/B0BNJYZ1YL
🎧 Deezer: https://deezer.page.link/CnQaaNBC3b7PzGcT9
🎧 Pandora: https://pandora.app.link/Z2TUstv2Zvb
🎧 Aroshanti.com: https://aroshanti.com/music
Get in touch:
FB: https://facebook.com/aroshanti
INSTA: https://instagram.com/aroshanti
LinkedIn: https://www.linkedin.com/in/nick-truch/
Website: https://www.aroshanti.com
Copyright ⓒ 2022 Aroshanti. All Rights Reserved.
