7 Ways Meditation & Yoga
Parenthood carries along lots of obligations that can be staggering for anyone. To shift your focus to your children and family while maintaining other aspects of your life can trigger pressure in your life. It is therefore necessary to try healthy distractions to help ease stressful emotions. It is important to stay relaxed for your children at such times. Many things can distract you from all the financial responsibilities, relationship needs, and all the thoughts of how the world is a scary place to bring up kids.
As mentioned in Parental Questions, Meditation and yoga is a unique way to calm stress levels for all parents. It’s a healthy and significant way that relieves anxieties more naturally.
The following are 7 ways meditation and yoga can help stress relief for parents of all ages.
1. Meditation And Yoga Clears Your Mind
Meditation triggers your body’s natural relaxation answer. This calms your mind allowing you to relax, and what’s been troubling you moves away from the body and mind.
Some techniques of yoga, such as asana, act as a method of meditation. The poses are physical and will require your complete concentration. You will be caught in the moment and forget what’s been troubling you at home.
Meditation And Yoga Improves Sleep
Parents, especially new parents, find it challenging to adequate to the new sleep routine. Parental responsibilities can become too much to handle, affecting the nature and duration of your sleep.
Yoga is a gentle and therapeutic way to help wind your day. Research has found out that people who practice yoga get better sleep.
Practice yoga poses such as Ujjayi breath right before bedtime. Stay in them for periods of about 15 minutes.
Better sleep will put you in a better position to attend to your kids.
2. Yogic Breathing Calms Stress In The Body
Responsibilities and worries about your kids can make you feel intense pressure upon you, which will often manifest in your body.
Breathwork in yoga will help free the stresses from your shoulders, back, and neck. You can get rid of small stress through the act of breathing. Deep breaths will supply your brain with more oxygen. The result is that you will be relaxed and able to solve the problem causing your stress.
3. It Teaches Mindfulness
Parents tend to worry about the fate of their kids. A skill termed as ‘mindfulness’ in yoga encourages people to pay heed to their present feelings.
Practising the mindfulness technique through yoga training and applying it throughout your day will help fight such worries.
Parents need to apply mindfulness meditation to daily life circumstances. You will focus on the right things happening in your kid’s life at the moment. This, will ease your body and mind and help to reduce stress.
4. Yoga Gets You Moving
The physical application of yoga postures will get your body moving. Exercises, whether slow or high intensive, are a popular treatment for stress and anxiety.
Any exercise will help reduce stress for parents by keeping your body healthy. Yoga workouts release endorphins, natural hormones that make you feel better.
5. Yoga And Meditation Will Soothe You With Music
Parents will need healthy distractions from time to time, with all the parenting duties we have. Slow tempo music can have a profound effect by soothing your mind and relaxing your muscles.
Music in your yoga class will set you in a cheerful mood. Music can decrease cortisol levels, evoking your body to release good feelings of endorphins.
6. Yoga Is A Fun Activity
Parents should lead by example in getting engaged in fun activities. Build activities that bring fun and laughter around your home.
You can practice yoga in the company of your kids and friends. You will find yourself smiling and laughing. Such happy moments are a great way to relieve stress.
7. Positive Thoughts
Yoga and meditation allow you to stay peaceful, focused and still. All of these are prerequisites to getting your thoughts and emotions organised which leads to more positive thoughts.
If you are feeling stressed or submerged when at home, you can always find a safe space where no one will disturb you. Find a comfortable sitting position, like on a yoga mat or a comfortable cushion, close your eyes and try to imagine positive moments of your life.
These positive recollections will enhance your mood and give you a confidence boost to tackle anything that comes your way.
If you are an overwhelmed mother or father, give yoga and meditation for stress relief a go.
Yoga classes can be a wonderful experience for any parent. Some apps can help you with yoga too.
Healthily managing pressure will make parenthood the most gratifying experience for everyone.
Using Music by Aroshanti
In Particular Aroshanti music helps me to unwind at the end of a long day. Working from home and having the stresses and strains of kids and work in the same place can leave you depleted. Aroshanti music relaxes and realigns my energies for more enhanced relaxation and revitalization process.
Creating a nurturing and safe space for deep sleep…
About the Author
Mo Mulla is a work from home dad who enjoys reading and listening to music. He loves being a dad and husband to a growing family. He loves writing about his passions and hopes to change the world, 1 blog post at a time! You can find his
parenting blog here: www.ParentalQuestions.com