”The body is your temple. Keep it pure and clean for the soul to reside in.”

B.K.S Iyengar

Your body is a temple of the soul; a vessel for our spirit. You must feed it, clothe it, and love it. It is your garden, your home, and your sanctuary for a lifetime. Guard it carefully for it is the only place you have to call your own. Feed it with nutritious food, move it with exercise and give it peace when it needs it. Give it strength. Give it love. Give it care.

B.K.S. Iyengar, born on December 14, 1918, in Bellur, India, was a world-renowned yoga teacher and the founder of the Iyengar Yoga style. Revered for his profound wisdom and immense contribution to the practice of yoga, Iyengar’s teachings transcended physical postures, emphasizing alignment, precision, and the union of body, mind, and spirit. His wisdom lay in his deep understanding of the human body and his ability to adapt yoga to suit individual needs. Iyengar’s teachings went beyond the mat, emphasizing the transformative power of yoga in cultivating self-awareness, inner peace, and spiritual growth. His influential book, “Light on Yoga,” has inspired countless practitioners worldwide. Iyengar’s wisdom continues to guide and inspire yogis, reminding us to embrace discipline, patience, and self-exploration on our path to holistic well-being.

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