“Change only happens in the present moment. The past is already done. The future is just energy and intention.”

Kino MacGregor

It can be difficult to not worry about the future, but realizing that the future is just energy and intention can help you to let go of your worries. The present moment is where life is happening right now, where you can create something new in every single moment. Start with your thoughts and feelings and action or habits of behaviour will follow. Let’s not worry so much about tomorrow, next week or next month … let’s focus on now!

Kino MacGregor is a globally recognized yoga teacher, author, and social media influencer. Born and raised in Miami, Florida, Kino discovered her passion for yoga in her early twenties and embarked on a transformative journey that would shape her life and career. With her unique blend of traditional Ashtanga Yoga and modern insights, Kino has inspired and guided countless individuals in their yoga practice. Through her engaging and informative online platforms, including her YouTube channel and social media accounts, she shares her expertise, promotes mindfulness, and encourages self-discovery. Kino’s unwavering dedication to spreading the joy and benefits of yoga has made her a respected figure in the global yoga community.

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