“Mindfulness isn’t difficult, we just need to remember to do it.”
Mindfulness is simple yet profound; a practice of remembering to be fully present.
Sharon Salzberg, a renowned meditation teacher, demystifies mindfulness, presenting it as an accessible practice for everyone. Her words remind us that mindfulness is less about technique and more about the quality of attention we bring to our daily lives. It’s about remembering to be fully present in our activities, conversations, and even our thoughts and feelings. This conscious presence enables us to respond to life’s challenges with more calm, compassion, and clarity, enhancing our overall wellbeing and connections with others.