“In the midst of movement and chaos, keep stillness inside of you.” 

Deepak Chopra

Amidst the ebb and flow of life’s whirlwind, cultivate an oasis of stillness within. In the face of chaos, centre yourself and remain anchored in tranquillity. By nurturing inner stillness, you maintain clarity, serenity, and an unwavering connection with your authentic self. Let stillness be your refuge, empowering you to navigate the currents of life with grace and mindfulness.

Deepak Chopra, a renowned author and spiritual teacher, emphasizes the vital role of stillness amidst the constant movement and busyness of our lives. In a world filled with noise and distractions, cultivating inner stillness becomes an act of self-preservation and self-discovery. By nurturing moments of quiet contemplation and embracing stillness as a state of being, we access a profound wellspring of inner wisdom, resilience, and peace. Embrace the power of stillness as your anchor, and you will rise above the chaos, radiating calm and clarity in every aspect of your life.

Recent Quotes

Inspirational Quote - The Freedom Found in Living Authentically

“Authenticity is the freedom from the illusion of fear and the alignment with the truth.”  Heather Cottrell Embrace your truth,

Read More »
Inspirational Quote - Harnessing Inner Strength for Overcoming Challenges

“Determination is the wake-up call to the human will.”  Anthony Robbins Determination awakens the will, propelling us beyond perceived limits.

Read More »
Inspirational Quote - The Ripple Effect of Positivity in Life

“A positive attitude causes a chain reaction of positive thoughts, events, and outcomes.”  Wade Boggs Positivity breeds more positivity, setting

Read More »

Join my newsletter to get the latest words of wisdom, videos and sounds from the studio…

Music for Mindfulness