“In this moment, there is plenty of time. In this moment, you are precisely as you should be.” 

Martha Graham

Mindfulness is the gentle embrace of now. In its arms, you’ll find a sanctuary where time stretches and worries dissolve.

Martha Graham, a pioneering American modern dancer and choreographer, encapsulates the essence of mindfulness in this exquisite quote. She invites us to shed the illusory burdens of past regrets and future anxieties. In the sphere of mindfulness, every moment becomes a stage where you can dance freely, unencumbered by the weight of time or judgment.

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