“Being entirely honest with oneself is a good exercise for finding calm.” 

Sigmund Freud

Honesty with oneself clears the path to inner peace and calm.

Sigmund Freud, the father of psychoanalysis, emphasizes the importance of self-honesty in achieving a state of calm. He suggests that confronting our true feelings, thoughts, and desires without self-deception can lead to a profound sense of peace. This process of introspection and acknowledgment of our inner reality helps to dissolve inner conflicts and tensions, allowing us to access a deeper level of calm. Freud’s insight invites us to engage in self-reflection as a pathway to tranquility, highlighting the connection between self-awareness and emotional well-being.

Recent Quotes

Positive Energy as a Catalyst for Change

“You attract the energy that you give off. Spread good vibes. Think positively. Enjoy life.”  Anonymous The energy you emit

Read More »
Water as the Essence of Life and Adaptability

“Water is the driving force of all nature.”  Leonardo da Vinci Water’s fluidity and persistence carve paths and shape landscapes.

Read More »
Water's Reflective and Calming Qualities

“In one drop of water are found all the secrets of all the oceans.”  Kahlil Gibran Each droplet of water

Read More »

Join my newsletter to get the latest words of wisdom, videos and sounds from the studio…

Music for Mindfulness