“Don’t grieve. Anything you lose comes round in another form.” 


In moments of loss, remember that life is a cycle of transformation. What departs will find its way back to you, transformed and reborn.

Rumi’s wisdom speaks to the cyclical nature of life. Loss can be painful, whether it’s in the form of relationships, opportunities, or experiences. However, Rumi invites us to see loss as part of a grander cycle of transformation. Just as seasons change and night turns into day, what is lost will return in a new and evolved form. This perspective allows us to navigate loss with grace and hope, understanding that the universe has a way of restoring balance and bringing new blessings into our lives. Embrace this understanding, and let it be a source of solace and strength during times of change.

Recent Quotes

Nurturing Young Minds

“Children are the living messages we send to a time we will not see.”  John F. Kennedy Invest in children;

Read More »
The Interplay of Opposites

“Without darkness, there is no light.”  Mark Frost Appreciate both light and dark to understand the whole. Mark Frost, an

Read More »
Trusting Your Path

“Trust yourself. You know more than you think you do.”  Benjamin Spock Believe in yourself and your ability to navigate

Read More »

Join my newsletter to get the latest words of wisdom, videos and sounds from the studio…

Music for Mindfulness