“Sleep is the best meditation”

Dalai Lama

Similar to the benefits of meditation, sleep helps our bodies repair and our minds refresh. Often neglected in our busy lives but it’s a super easy way to benefit our overall health and well-being. We all deserve a good night’s sleep!

The Dalai Lama, Tenzin Gyatso, born on July 6, 1935, is the spiritual leader of Tibetan Buddhism and an embodiment of profound wisdom. His teachings and insights have resonated with people worldwide, transcending religious and cultural boundaries. The Dalai Lama’s wisdom lies in his deep understanding of the human condition and his emphasis on compassion, kindness, and inner peace. His teachings advocate for the cultivation of wisdom through mindfulness, meditation, and ethical living. He offers guidance on navigating life’s challenges with resilience, empathy, and forgiveness. With his gentle demeanor and unwavering commitment to promoting global harmony, the Dalai Lama serves as a beacon of wisdom, reminding us of our shared humanity and the transformative power of compassion in fostering personal and collective well-being.

Recent Quotes

Inspirational Quote - The Freedom Found in Living Authentically

“Authenticity is the freedom from the illusion of fear and the alignment with the truth.”  Heather Cottrell Embrace your truth,

Read More »
Inspirational Quote - Harnessing Inner Strength for Overcoming Challenges

“Determination is the wake-up call to the human will.”  Anthony Robbins Determination awakens the will, propelling us beyond perceived limits.

Read More »
Inspirational Quote - The Ripple Effect of Positivity in Life

“A positive attitude causes a chain reaction of positive thoughts, events, and outcomes.”  Wade Boggs Positivity breeds more positivity, setting

Read More »

Join my newsletter to get the latest words of wisdom, videos and sounds from the studio…

Music for Mindfulness