“Balance is not something you find, it’s something you create.” 

Jana Kingsford

Balance is a creative act, not a static state. In the dance of life, you wield the brush to paint a harmonious canvas of well-being, purpose, and fulfillment.

Jana Kingsford’s wisdom reminds us that balance is not a destination but a continuous process of creation. Life is a dynamic interplay of responsibilities, passions, and self-care. To achieve balance, we must actively engage in crafting it. Like an artist with a palette, we mix our priorities and commitments to achieve harmony. This involves setting boundaries, prioritizing self-care, and aligning our actions with our values. Embrace the role of the creator in your life, and paint a picture of balance that reflects your unique needs and aspirations.

Recent Quotes

Inspirational Quote - Harnessing Inner Strength for Overcoming Challenges

“Determination is the wake-up call to the human will.”  Anthony Robbins Determination awakens the will, propelling us beyond perceived limits.

Read More »
Inspirational Quote - The Ripple Effect of Positivity in Life

“A positive attitude causes a chain reaction of positive thoughts, events, and outcomes.”  Wade Boggs Positivity breeds more positivity, setting

Read More »
Inspirational Quote - Reflecting on the Truth Within Ourselves

“Mirrors show us what we look like, not who we are.”  Unknown A mirror reflects your image, but your actions

Read More »

Join my newsletter to get the latest words of wisdom, videos and sounds from the studio…

Music for Mindfulness