“The very heart of yoga practice is ‘abyhasa’ – steady effort in the direction you want to go.” 

Sally Kempton

Yoga is a disciplined journey, aligning mind, body, and spirit towards harmony.

Sally Kempton, an influential teacher of meditation and yoga philosophy, emphasizes the importance of consistent practice, or ‘abyhasa’, in yoga. This quote highlights that yoga is more than physical postures; it’s a disciplined path towards self-improvement and spiritual growth. By committing to regular practice, we gradually align our mind, body, and spirit. This unification brings about a transformative inner harmony and balance, which is the true core of yoga.

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