“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” 

Thich Nhat Hanh

Your breath is your compass in the ever-changing weather of life. It grounds you in the moment, no matter how turbulent the skies.

Thich Nhat Hanh, a beacon in modern mindfulness teaching, likens the mind to a windy sky, forever shifting and reshaping. But unlike the unpredictable weather, your breath is a constant. Through mindfulness, your breath becomes your anchor, keeping you steady amidst the storms of emotions and thoughts.

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