“Yoga is not a work-out, it is a work-in”
Some people treat Yoga as just a work out, because they can feel their muscles stretching and working. But if you do it for long enough and do it regularly, you will find that you can do things with your body that you once thought impossible. It is this mind/body discipline that teaches you to never give up and to be persistent. When you have that mindset, anything in life becomes possible.
Rolf Gates is a renowned American yoga teacher, author, and speaker, known for his profound wisdom and transformative teachings. With over two decades of experience in the field of yoga and mindfulness, Gates has dedicated his life to guiding others on their journey of self-discovery and personal growth. His teachings are rooted in compassion, mindfulness, and the integration of yoga into everyday life. Gates’ wisdom lies in his ability to blend the ancient wisdom of yoga with modern insights, offering practical tools for navigating the challenges of modern existence. Through his books, workshops, and teacher trainings, he inspires individuals to cultivate a deeper connection with themselves and the world around them, fostering a sense of wholeness and wellbeing.