Zen Relaxation
Meditation's breath
From the Aroshanti Studio
Meditative Soundscapes for Mindful Awakening
Relaxing soundscapes create a safe space for deep meditation and relaxation.
Echoes of Japanese Shakuhachi, Chinese Dizi flutes, and Tibetan chanting take the listener on a peaceful journey through the essence of Zen.
Helping to facilitate deep spiritual reflection and a restful state of mind.
Listen to Aroshanti on your favourite channel
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AROSHANTI App
Stillness of Mind
Focusing on stillness of thought and feeling, the peace of mind that follows helps detach and clear the current moment to create a space for enlightenment to flow. With 417Hz overtone harmonics for a deep and cleansing meditation.
Searching within Silence
Turning inward and searching within the stillness allows direct intuition and Buddha-nature to flow from the inner self.
Compassion
Deepening the meditation through breath and entering the sacred space of the heart connects the mind to its awakening.
Inner Peace
In Zen wherever one sits in true meditation it is said to be a Bodhimandala, which refers to the spot under the Bodhi tree where the Buddha attained enlightenment.
Pure Form
The shared consciousness of the Buddha’s cycle of rebirth touches everyone and everything and is an unlimited source of pure wisdom.
Inner Illumination
Passing beyond conceptual thinking and letting go of such constraints allows the opening of the heart for truth to reveal itself naturally and spontaneously in the moment.
Acceptance
In the stillness of the endless moment the transmission of light connects to all Buddhas across time and allows the awakening of a new world to begin. Like the Buddha, look at trees for the first time, see birds fly for the first time, and watch the water flow down a stream for the first time, how does it feel?