“If your compassion does not include yourself, it is incomplete.”
Jack Kornfield
Self-kindness is not indulgence – it’s the foundation of love that can reach others.
Kornfield’s wisdom invites us to turn compassion inward first. We cannot pour from an empty cup; by tending our own wounds with care, we expand our capacity to care for others. Self-compassion is the quiet courage to say, “I am human, too.”
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