Rest Begins with Ease

“There is virtue in work and there is virtue in rest. Use both and overlook neither.”
Alan Cohen

Comfort prepares the way for deep sleep – rest is not earned, it is needed.

Cohen highlights the importance of honouring recovery as much as productivity. Creating comfort before bed helps transition from doing into being. A peaceful environment, gentle lighting, and soothing routines allow the mind to settle and the body to restore.

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