“The night is the hardest time to be alive and 4 a.m. knows all my secrets.”
Poppy Z. Brite
Insomnia can feel lonely – yet even restless nights eventually soften into morning light.
This quote captures the emotional intensity that often arrives in sleepless hours. Thoughts can feel louder in the silence of night, but insomnia is not weakness or failure. Meeting these moments with gentleness rather than frustration can ease the burden they carry.
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