“Yoga begins with listening. When we listen, we create space.”
Richard Freeman
Cultivate deep listening to open space for growth and understanding.
Richard Freeman, a highly respected yoga teacher, emphasizes that the foundation of yoga is listening. This type of listening goes beyond just hearing; it’s about being fully present and attentive to your body, mind, and surroundings. By listening deeply, you create space—both physically and mentally—for growth, healing, and transformation. In your yoga practice, approach each pose and breath with an attitude of listening, allowing this awareness to guide you into a deeper connection with yourself and the world around you.
